Half Baked Harvest · by Tieghan Gerard★ 4.9 (88)
Creamy Tuscan White Bean Lemon Soup
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 73%
CARBS 48G38% OF CAL
11G FIBER15G OTHER22G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian-style soup with white beans, spinach, sun-dried tomatoes, and diced chicken in a light broth with lemon and parmesan. A comforting, quick winter meal.
mainitaliansoupchicken🫕 dutch ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 jar (8 ounce) oil-packed sun-dried tomatoes
- 1 pound spicy Italian chicken sausage
- 1 yellow onion, chopped
- 2 shallots, chopped
- 6 cloves garlic, chopped
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 2 tablespoons Italian seasoning
- 6 cups broth
- 2 cans white beans
- salt and black pepper
- 2 cups baby spinach
- 1 cup whole milk or cream
- 1/2 cup grated parmesan cheese
- zest and juice of 1 lemon
- chopped fresh parsley, for serving
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 73%
CARBS 48G38% OF CAL
11G FIBER15G OTHER22G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2485mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1857mg
- Calcium
- 309mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.