Creamy Tuscan Vegan Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu in a creamy white wine sauce with sun-dried tomatoes, mushrooms, and fresh spinach. Italian and satisfying, this vegan main delivers gourmet flavors with a meat-free protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 block super firm tofu, cut into 1” slices
- ¼ cup all-purpose flour
- 1 teaspoon dried thyme
- ½ teaspoon salt
- Pinch of black pepper
- 4 tablespoons extra-virgin olive oil, divided
- 3 cloves of garlic, minced
- 1 large shallot, diced
- 1 ½ cup chopped baby spinach
- 4 ounces shiitake mushrooms, sliced
- 1/2 cup roasted red peppers, thinly sliced
- 1/3 cup sun-dried tomato halves, thinly sliced
- ¾ cup dry white wine
- 1/2 cup dairy-free sour cream
- 1/2 cup dairy-free cream cheese
- 2-4 tablespoons water, as needed
- Salt and pepper to taste
- Fresh parsley to garnish
- Vegan parmesan
- Red pepper flakes
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 683mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 198mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.