
Mel's Kitchen Cafe · by Mel★ 4.8 (74)
Creamy Tuscan Tortellini Soup
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 69%
CARBS 63G52% OF CAL
10G FIBER40G OTHER13G TOTAL SUGAR
FAT 11G21% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Tuscan soup with chicken, tortellini, tomatoes, and herbs in a rich broth. Comforting and flavorful, ready in 30 minutes.
mainitaliansoupchicken
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup finely diced onion
- 1 cup diced carrots (about 3 medium carrots, peeled)
- 3 cloves garlic (finely minced)
- 4 cups chicken broth (I use low-sodium)
- 1 (28-ounce) can crushed tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/8 teaspoon black pepper
- 10 ounces cheese tortellini (see note)
- 1 1/2 cups milk
- 3 tablespoons flour
- 1 to 2 cans (15-ounces each) Great Northern, cannellini, or other white beans (rinsed and drained)
- 2 cups cooked diced or shredded chicken
- 2-3 cups lightly packed (torn or coarsely chopped fresh spinach)
- Freshly grated Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 69%
CARBS 63G52% OF CAL
10G FIBER40G OTHER13G TOTAL SUGAR
FAT 11G21% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1387mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 291mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
