The Chunky Chef · by The Chunky Chef★ 5.0 (33)
Creamy Tuscan Salmon
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 74%
CARBS 15G10% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 42G66% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets in a creamy garlic sauce with sun-dried tomatoes, kale, and Parmesan. Rich and restaurant-quality, made in a single skillet.
mainitalianfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil
- 4 (6 oz each) salmon filets
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp Italian seasoning
- 1 Tbsp butter
- 1/2 small yellow onion (minced)
- 2 Tbsp finely minced garlic
- 5 oz jar sun-dried tomatoes in oil (drained and chopped)
- 1 1/3 cups chicken broth (reduced sodium)
- 1 cup heavy whipping cream
- 1/2 tsp Italian seasoning
- 1/3 cup grated Parmesan cheese (fresh is best)
- 1 - 2 cups chopped fresh kale
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 74%
CARBS 15G10% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 42G66% OF CAL
18G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 958mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.