Salt & Lavender · by Natasha★ 5.0 (25)
Creamy Tuscan Salmon
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 54%
CARBS 23G16% OF CAL
3G FIBER14G OTHER5G TOTAL SUGAR
FAT 44G69% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a creamy sauce of sun-dried tomatoes, spinach, garlic, and white wine. Elegant and ready in 20 minutes.
mainitalianfish🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- Salt & pepper (to taste)
- 1/4 teaspoon garlic powder
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 1/4 cup sun-dried tomatoes (see note)
- 1 cup heavy/whipping cream
- 1-2 cups (packed) fresh baby spinach
- 1 tablespoon fresh basil (sliced thin )
- Freshly grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 54%
CARBS 23G16% OF CAL
3G FIBER14G OTHER5G TOTAL SUGAR
FAT 44G69% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 986mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.