The Recipe Critic · by Alyssa Rivers★ 4.8 (18)
Creamy Tuscan Garlic Scallops
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 41%
CARBS 12G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 35G72% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops finished in a creamy garlic sauce with spinach and sun-dried tomatoes. Rich and restaurant-quality, ready in under 30 minutes for weeknight dinners.
mainitalianshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 pound scallops
- 3 garlic cloves minced
- 2 Tablespoons olive oil
- 1 cup heavy cream
- ½ cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ cup parmesan cheese
- 1 cup spinach chopped
- ½ cup sun-dried tomatoes
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 41%
CARBS 12G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 35G72% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 719mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 193mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.