Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Creamy Tuscan Chickpea Soup
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 23%
CARBS 44G47% OF CAL
11G FIBER21G OTHER12G TOTAL SUGAR
FAT 19G46% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan chickpea soup combining Mediterranean flavors with hearty legumes and kale in a rich, plant-based broth. Warming and deeply satisfying for lunch or dinner.
mainitaliansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 3-4 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon red chili flakes
- 2 tablespoons tomato paste
- 2 cans (14 oz / 400 g) chickpeas, drained and rinsed
- 1/2 lb (225 g) potatoes, peeled and cubed
- 5 cups (1.25 liter) vegetable stock
- 1 cup (250 ml) coconut cream
- 1/2 cup (30 g) sundried tomatoes
- 2 cups (75 g) black kale (cavolo nero)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 23%
CARBS 44G47% OF CAL
11G FIBER21G OTHER12G TOTAL SUGAR
FAT 19G46% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 941mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.