Cafe Delites · by Karina Carrel★ 5.0 (5)
Creamy Tuscan Chicken Thighs (Stove Top)
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 77%
CARBS 10G8% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G59% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared boneless chicken thighs in a creamy garlic, spinach, and sun-dried tomato sauce. Ready in 30 minutes, juicier than breasts and restaurant-quality.
mainamericanchicken🍳 skilletgluten freeketolow carb
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lb boneless and skinless chicken thighs (about 6-8 pieces)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ⅓ tsp paprika
- ¼ tsp cracked black pepper
- 2 tsp reserved sun dried tomato oil (from jar)
- 1 small shallot (brown)
- 4 cloves garlic minced
- ½ cup sun dried tomato strips
- ½ cup dry white wine (or extra chicken broth)
- ½ cup low sodium chicken broth
- ¾ cup heavy cream
- ⅓ cup shredded parmesan cheese (fresh)
- 1 tsp Italian seasoning
- ¾ cup baby spinach leaves packed (fresh)
- ¼ cup basil leaves packed (fresh)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 77%
CARBS 10G8% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 34G59% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 648mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.