The Seasoned Mom · by Blair Lonergan
Creamy Tuscan Chicken Pasta
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 84%
CARBS 51G28% OF CAL
4G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 41G50% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and pasta in a creamy Tuscan sauce with sun-dried tomatoes, garlic, and fresh spinach. Restaurant-quality comfort food ready in 40 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces pasta ((penne and rigatoni work well))
- 1 ½ lbs. boneless skinless chicken breasts, (cut into bite-sized pieces)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- 2 tablespoons olive oil
- 3 tablespoons salted butter
- 3 cloves garlic, (minced (about 1 tablespoon))
- ½ cup oil-packed sun-dried tomatoes, (drained and sliced)
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes ((optional))
- 1 cup low-sodium chicken broth
- 1 ½ cups heavy cream
- ¾ cup freshly grated Parmesan cheese, (plus more for serving)
- 2 cups fresh baby spinach
- Optional garnish: chopped fresh basil or parsley
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 84%
CARBS 51G28% OF CAL
4G FIBER0G ADDED7G INTRINSIC40G OTHER7G TOTAL SUGAR
FAT 41G50% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 891mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1184mg
- Calcium
- 246mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.