Jo Cooks · by Joanna Cismaru★ 4.6 (61)
Creamy Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 15G11% OF CAL
3G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 26G43% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a creamy sauce with sun-dried tomatoes, spinach, and Italian herbs, cooked in one skillet. Rich and ready in thirty minutes.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 pounds chicken breasts (boneless and skinless, cut into long thin pieces)
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 tablespoon oil (from sun-dried tomatoes)
- 1 large onion (finely chopped)
- 3 cloves garlic (minced)
- ½ cup sun-dried tomatoes (drained, chopped, keep the oil)
- 6 ounce spinach (chopped)
- 1½ cups half and half
- 1 tablespoon Italian seasoning
- ½ cup Parmesan cheese (freshly grated)
- 1 tablespoon fresh basil (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 15G11% OF CAL
3G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 26G43% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 669mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.