Cafe Delites · by Karina Carrel★ 5.0 (68)
Creamy Tuscan Chicken
NUTRITION · PER SERVING35M COOK
CAL 42%·PRO 95%
CARBS 18G8% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 66G71% OF CAL
25G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Tuscan chicken with garlic, sun-dried tomatoes, spinach, and Parmesan in a rich cream sauce. A flavorful, low-carb dinner inspired by Olive Garden.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken breasts
- 1 teaspoon salt (adjust to your tastes)
- 3/4 teaspoon cracked pepper (adjust to your tastes)
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons onion powder
- 3 tablespoons reserved sun dried tomato oil (or olive oil, divided)
- 2 tablespoons garlic (6 cloves, minced)
- 5 oz sun dried tomato strips in oil (drained, reserve 3 tablespoons of oil for cooking)
- 1 teaspoon Dijon mustard
- 1 1/2 cups heavy cream (or thickened cream, or evaporated milk for lower calorie/fat)
- 3 cups spinach
- 1/2 cup parmesan cheese (fresh grated)
- 2 tablespoons fresh parsley (chopped, to serve)
At a glance
PER SERVING · TIME 35M
CAL 42%·PRO 95%
CARBS 18G8% OF CAL
3G FIBER16G SUGAR0G OTHER
FAT 66G71% OF CAL
25G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1132mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1401mg
- Calcium
- 253mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.