Diethood · by Katerina Petrovska★ 5.0 (21)
Creamy Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 100%
CARBS 15G8% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 46G55% OF CAL
22G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken simmered in a creamy sauce with sun-dried tomatoes, spinach, and Italian herbs. A rich, restaurant-quality dish ready in 30 minutes.
mainitalianchicken🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 boneless, skinless chicken breasts
- salt and freshly ground black pepper (to taste)
- ½ tablespoon butter
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- ½ cup sun-dried tomatoes (chopped)
- 1 package (6 to 8 ounces) baby spinach
- 1½ cup heavy cream (you can also use half & half or evaporated milk)
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried rosemary
- ½ cup grated parmesan cheese
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 100%
CARBS 15G8% OF CAL
3G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 46G55% OF CAL
22G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 723mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1617mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.