The Big Man's World · by Arman Liew★ 5.0 (75)
Creamy Tuscan Chicken
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 85%
CARBS 14G11% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 31G56% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and parmesan. Impressive yet quick to prepare.
mainitalianchicken🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (skinless and boneless, 4-6 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons flour
- 2 tablespoons olive oil
- 3/4 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup half and half (or whole milk)
- 1 tablespoon Italian seasoning
- 1/2 cup parmesan cheese (freshly grated)
- 2 cups baby spinach (loosely packed)
- 1/2 cup sun dried tomatoes (packed in oil)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 85%
CARBS 14G11% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 31G56% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1015mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1477mg
- Calcium
- 281mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.