Kristine's Kitchen · by Kristine Rosenblatt★ 4.8 (12)
Creamy Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 87%
CARBS 13G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 24G49% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a silky pan sauce with sun-dried tomatoes, spinach, garlic, and heavy cream. Elegant yet simple, typically served over pasta or rice.
mainitalianchicken🌡️ thermometer🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless, skinless chicken breasts (about four 6-ounce chicken breasts)
- salt and pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 2 tablespoons butter
- ½ cup chopped shallots
- 3 cloves garlic (minced)
- 1 tablespoon all-purpose flour
- 1 cup low sodium chicken broth
- ½ cup oil-packed sun dried tomatoes (drained and chopped)
- 3 cups chopped fresh spinach (loosely packed)
- ½ cup heavy cream
- grated Parmesan cheese (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 87%
CARBS 13G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 24G49% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 572mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.