Family Food on the Table · by Kathryn Doherty★ 5.0 (4)
Creamy Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 16G9% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 50G64% OF CAL
24G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts with sun-dried tomatoes and spinach in a creamy Parmesan sauce. An impressive yet easy 30-minute dinner.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts (halve so thinner; see notes below))
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- 1 tablespoon unsalted butter
- 2 tablespoons extra virgin olive oil (divided)
- 1 cup chopped onion
- 4 cloves garlic (minced)
- 1/4 cup sun dried tomatoes (drained and thinly sliced)
- 1 1/2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cups fresh baby spinach
- Chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 16G9% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 50G64% OF CAL
24G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1020mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1780mg
- Calcium
- 320mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.