Skinny Spatula · by Alice
Creamy Tuscan Cannellini Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 43%
CARBS 54G44% OF CAL
15G FIBER29G OTHER10G TOTAL SUGAR
FAT 23G42% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan soup with cannellini beans, sundried tomatoes, fresh rosemary, and a generous finish of parmesan and cream. Rich comfort food in 30 minutes.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 2 large garlic cloves (finely chopped)
- 1 tablespoon fresh rosemary (finely chopped)
- 1/2 teaspoon red chili flakes
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup sundried tomatoes (sliced)
- 2 tablespoons tomato paste
- 1/2 cup tomato sauce (passata)
- 2 can (14 oz / 400 g) cannellini beans (drained but not rinsed)
- 4 cups vegetable stock
- 1/2 cup heavy cream (double cream)
- 1/3 cup Parmesan (grated)
- A handful fresh parsley (roughly chopped)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 43%
CARBS 54G44% OF CAL
15G FIBER29G OTHER10G TOTAL SUGAR
FAT 23G42% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1480mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.