Making Thyme for Health · by Sarah Rotavera
Creamy Turmeric Chickpea Skillet
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 31%
CARBS 74G44% OF CAL
14G FIBER0G ADDED12G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 40G54% OF CAL
26G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut chickpeas infused with turmeric, ginger, and warm spices, served with brown rice. A quick, plant-based main dish ready in 30 minutes.
mainindianbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil or vegan butter (I like Miyokos)
- 1 medium yellow onion (thinly sliced)
- 2 bell peppers (cored and thinly sliced)
- 1 teaspoon fine sea salt
- 2- inches fresh turmeric root (peeled and minced*)
- 2- inches fresh ginger (peeled and minced)
- 3 garlic cloves (minced)
- 2 teaspoons chili powder
- 1 teaspoon ground turmeric
- 1/4 teaspoon freshly ground black pepper
- 1 15-ounce can chickpeas, drained and rinsed
- 2 cups full-fat coconut milk**
- chopped cilantro and cooked brown rice or quinoa for serving
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 31%
CARBS 74G44% OF CAL
14G FIBER0G ADDED12G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 40G54% OF CAL
26G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 876mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.