Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
Creamy Turkey and Wild Rice Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 33%
CARBS 36G52% OF CAL
5G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy turkey or chicken and wild rice soup with vegetables and kale. Perfect for using leftover holiday turkey.
mainamericansoupchicken🫕 dutch oven🥄 saucepan🍲 stockpot
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked wild rice (or 8 oz pkg of pre-cooked wild rice)
- 1 cup onion (diced)
- 1 cup carrot (diced)
- 1 cup celery (diced)
- 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme leaves)
- 8 oz cremini mushrooms (sliced, or white button mushrooms)
- 2 cloves garlic (minced)
- 4 cups chicken broth
- 1 cup water
- 4 cups baby kale leaves (or baby spinach)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 1/2 cups shredded or diced cooked turkey (or leftover cooked chicken/rotisserie chicken)
- 1 cup half and half cream (10%)
- 1/3 cup all-purpose flour
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 33%
CARBS 36G52% OF CAL
5G FIBER0G ADDED6G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1299mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.