Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Creamy Tuna Pasta Bake
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 70%
CARBS 68G46% OF CAL
5G FIBER55G OTHER8G TOTAL SUGAR
FAT 18G27% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta baked in a creamy, cheesy sauce with tuna and sweetcorn. A lighter, family-friendly take on a classic British comfort dish.
mainbritishcasserolepastafish🍲 stockpot🥧 baking dish🫕 dutch oven🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 14 oz (400 g) rigatoni (or another short pasta)
- 2 tablespoons (40 g) unsalted butter
- 1 medium red onion, finely diced
- 3 tablespoons (45 g) plain flour
- 2 1/2 cups (600 ml) semi-skimmed milk
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon Dijon mustard
- 7 oz (200 g) low-fat sharp cheddar
- 10.5 oz (300 g) albacore tuna, drained and flaked
- 1 cup (165 g) sweetcorn
- Fresh parsley, to garnish
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 70%
CARBS 68G46% OF CAL
5G FIBER55G OTHER8G TOTAL SUGAR
FAT 18G27% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 656mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.