Creamy Tuna Noodle Casserole (Dairy & Gluten-Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tuna noodle casserole made with a cashew-based dairy-free sauce, mushrooms, peas, and gluten-free pasta. A plant-forward take on the classic comfort dish with rich umami flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces uncooked pasta of choice (use gluten-free, if needed)
- 3 (5-ounce) cans Bumble Bee Solid White Albacore Tuna in Water or Bumble Bee Chunk White Albacore in Water, drained
- 8 ounces mushrooms, stems removed and thinly sliced
- 1 small yellow onion, finely chopped
- 1 cup frozen peas
- 1 ½ Tbsp. olive oil
- ¼ cup panko breadcrumbs (use gluten-free, if needed)
- Optional: fresh parsley, chopped
- 2 cups raw cashews
- 6 cups boiling water
- ¼ cup nutritional yeast
- 3 large cloves garlic, peeled
- 2 Tbsp. lemon juice
- 1 ½ cups plain, unsweetened almond milk
- 1 tsp. salt + more to taste
- Pinch of black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 577mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.