Creamy Tortilla-Less Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican-inspired chicken soup blended smooth with tomato, coconut milk, and warm spices like cumin and coriander. It's finished with fresh avocado, cilantro, and lime for brightness. This is rich, comforting, and filling as a main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 2 onions (finely diced)
- 4 cloves garlic
- 1 jalapeno
- 1 tbsp. ground cumin
- 1 tsp. ground coriander
- 1 tbsp. tomato paste
- 3 cups strained tomatoes (such as pomi brand)
- 4 cups chicken broth
- 1 cup jarred (canned or frozen roasted *mild* green chiles)
- 1 bay leaf
- 1/4 cup full-fat unsweetened coconut milk ((blended so that it isn't separated))
- 1 rotisserie chicken (shredded)
- 1 avocado (diced)
- lime
- cilantro (for serving)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1039mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.