Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Creamy Tortellini Minestrone
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 31%
CARBS 52G52% OF CAL
8G FIBER32G OTHER12G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone soup loaded with vegetables, kidney beans, cheesy tortellini, and cream. Quick to prepare and deeply satisfying, it's a complete meal in a bowl.
mainamericansoup🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion ((yellow or white))
- 2 ribs celery
- 3-4 carrots
- 1 small zucchini squash
- 3-4 cloves garlic
- 1-2 TBSP olive oil
- 1 TBSP Italian seasoning blend ((Mrs. Dash is my favorite))
- 1/4 tsp crushed red pepper flakes
- 4 cups vegetable broth
- 1 can diced fire roasted tomatoes ((14.5 oz))
- 1 can plain tomato sauce ((14.5 oz))
- 1 can dark red kidney beans ((15.5 oz) drained and rinsed)
- 9 oz refrigerated cheese tortellini
- 1/2 cup heavy cream
- 1-2 cups finely chopped kale
- salt and pepper ( to taste)
- grated parmesan cheese (for topping, to taste)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 31%
CARBS 52G52% OF CAL
8G FIBER32G OTHER12G TOTAL SUGAR
FAT 16G35% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1387mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 833mg
- Calcium
- 231mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.