Creamy Tomato White Bean Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan stew combining white beans, cherry tomatoes, and leafy greens in a rich tomato-based broth. Ready in 25 minutes, it's a satisfying plant-based meal that works for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small yellow onion (sliced)
- 8 oz. cherry tomatoes (halved)
- 4 garlic cloves (minced)
- ¼ cup sun-dried tomatoes (chopped)
- 1 tablespoon tomato paste
- 1 15 oz can cannelini beans (or other white beans of choice, drained and rinsed)
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch (tapioca starch, or cornstarch)
- 2 cups baby greens (like baby arugula or spinach)
- ¼ cup vegan cream cheese (you can also replace with coconut cream or cashew cream)
- Salt and pepper (to taste)
- 1 small lemon (juiced)
- ¼ cup fresh basil (sliced, to garnish)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1350mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 210mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.