Jessica in the Kitchen · by Jessica Hylton★ 5.0 (8)
Creamy Tomato Soup with Cheesy Croutons
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 5%
CARBS 17G58% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup made with cashews, vegetables, and aromatic herbs. Tangy and comforting, it works well as a light lunch or dinner starter.
mainamericansoup🍲 stockpot🍳 skillet🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 1 medium carrot (peeled and diced)
- 3 stalks celery (diced)
- 5 cloves garlic (minced)
- 56 ounces fresh or canned tomatoes (chopped, keep liquids)
- 3 tablespoons raw sugar/coconut sugar
- 2 teaspoons dried oregano
- salt & pepper to taste (I use ¼ teaspoon sea salt and 1/4 teaspoon ground black pepper)
- 4 cups vegetable broth
- 2 tablespoons - ¼ cup cashew cream (or vegan heavy cream)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 5%
CARBS 17G58% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 378mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.