iFoodReal · by Olena Osipov★ 5.0 (15)
Creamy Tomato Soup
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 13%
CARBS 25G26% OF CAL
7G FIBER0G ADDED21G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 32G76% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup made with coconut milk and enriched with sun-dried tomato, ready in 20 minutes. A light but satisfying soup with fresh basil, works as a starter or simple meal.
mainamericansoup🌀 blender🍲 stockpot🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 pounds any fresh tomatoes (I used 8 roma tomatoes) (cut in large chunks)
- 5 large garlic cloves (coarsely chopped)
- 1 cup sun dried tomatoes (sliced, packed in oil & drained)
- 14 ounces can coconut milk (full fat)
- 1 cup low sodium vegetable broth (or water)
- 1 tablespoon oil
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 13%
CARBS 25G26% OF CAL
7G FIBER0G ADDED21G INTRINSIC0G OTHER21G TOTAL SUGAR
FAT 32G76% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 568mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1378mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.