Oh My Veggies · by Nicole★ 5.0 (1)
Creamy Tomato Soup
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 18%
CARBS 35G24% OF CAL
7G FIBER0G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 48G75% OF CAL
25G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup made with fresh and canned tomatoes, carrots, onion, and finished with cream. Comforting and rich, it works as a main or side.
mainamericansoup🌀 blender🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup tomatoes (fresh, ripe, cut into bite sized pieces)
- 32 oz diced tomatoes (canned, with juices)
- 1 carrot (peeled and diced)
- 1/2 onion (finely chopped)
- 2 cloves garlic (chopped)
- 2 cups vegetable broth
- 1 cup heavy (or coconut cream for vegan version)
- salt and pepper (to taste)
- drizzle of olive oil
- fresh basil leaves (chopped)
- 1 lemon zest
- 1/3 cup croutons
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 18%
CARBS 35G24% OF CAL
7G FIBER0G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 48G75% OF CAL
25G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1694mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.