Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (38)
Creamy Tomato Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 19%
CARBS 59G69% OF CAL
8G FIBER39G OTHER13G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy tomato soup with roasted tomatoes, chickpeas, and warm spices. Comforting winter fare with a touch of sweetness from maple syrup and balsamic vinegar.
mainamericansoup🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 garlic cloves (unpeeled)
- 4 medium fresh tomatoes* (see note)
- 1 small yellow onion (sliced into quarters)
- 1 (14-oz) can diced tomatoes
- 1/3 cup cooked chickpeas
- 1 tablespoon balsamic vinegar
- ½ teaspoon maple syrup
- 2 teaspoons fresh thyme leaves
- 1 tablespoon extra-virgin olive oil
- ¼ to ½ teaspoon red pepper flakes
- Heaping ½ teaspoon sea salt
- freshly ground black pepper
- 8 slices SimplyNature 7 Grain Bread
- heaping ½ cup Earth Grown Vegan Mozzarella
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 19%
CARBS 59G69% OF CAL
8G FIBER39G OTHER13G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 987mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.