The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (49)
Creamy Tomato Pasta with Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 50%
CARBS 78G57% OF CAL
10G FIBER58G OTHER10G TOTAL SUGAR
FAT 21G34% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato pasta with chickpeas, garlic, and a silky pink sauce. A luxurious yet simple pantry-friendly pasta dinner that tastes restaurant-quality.
mainitalianpastabeans🍲 stockpotvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces paccheri pasta, (any short pasta will work)
- Extra virgin olive oil
- 1 28- ounce can whole San Marzano tomatoes with their juices
- 4 to 5 large garlic cloves, (minced)
- 1 15- ounce can chickpeas, (drained and rinsed)
- Kosher salt and black pepper
- 1 teaspoon dried oregano
- 1/2 to 1 teaspoon red pepper flakes
- 1/4 to 3/4 cup heavy cream, (or Unsweetened oat creamer)
- Grated cheese such as Pecorino Romano or Parmesan or your favorite alternative
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 50%
CARBS 78G57% OF CAL
10G FIBER58G OTHER10G TOTAL SUGAR
FAT 21G34% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 833mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.