Creamy Tomato Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato lentil soup with Italian herbs and coconut milk that's hearty and satisfying without heaviness. The red lentils and canned tomatoes create a rich base that's both comforting and nourishing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- Pinch red pepper flakes, (or to taste)
- 1 teaspoon dried oregano
- 3 cups vegetable broth
- 1 1/4 cup split red lentils
- 1 (28 ounce/794 gram) can diced tomatoes
- 1/2 cup full-fat coconut milk
- 1 teaspoon organic granulated sugar
- Salt and pepper, (to taste)
- 1 cup fresh basil, (chopped)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 650mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.