Creamy Tomato Hummus Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup combining roasted tomatoes, coconut milk, and hummus with chickpeas and aromatic spices. Rich and creamy with immune-boosting ingredients like turmeric and ginger.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 yellow onion (chopped)
- 2 stalks celery (chopped)
- 1 cup baby carrots (halved)
- 5 cloves garlic (minced)
- 2 Tbsp fresh ginger (grated)
- 1 1/2 cups vegetable broth
- 2 (28 oz) cans whole tomatoes
- 1/2 cup traditional hummus (or roasted garlic)
- 1 (13.5 oz) can coconut milk
- 1 tsp salt
- 1/2 tsp turmeric
- 2 tsp paprika
- 2 to 3 sprigs of thyme
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp paprika
- 1/2 tsp salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1517mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.