Creamy Tomato Chicken | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a rich, creamy tomato sauce with cherry tomatoes, garlic, and herbs. Despite the name, it's made without heavy cream, keeping it lighter while maintaining luxurious flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts (approx. 130g each)
- 400 g cherry tomatoes (halved)
- 1 medium onion (peeled and finely chopped)
- 3 cloves garlic (peeled and crushed)
- 1 medium red pepper (deseeded and cut into 1cm dice)
- 1 medium green pepper (deseeded and cut into 1cm dice)
- 500 g passata
- ½ tsp dried basil
- ½ tsp dried oregano
- 1 tbsp tomato puree
- 1 tbsp balsamic vinegar
- 2 tbsp Worcestershire sauce (or Henderson's relish)
- 2 tbsp white wine vinegar
- 1 tsp white granulated sweetener (or caster sugar)
- 1 tsp Dijon mustard
- 180 g reduced fat cream cheese
- salt and black pepper
- low-calorie cooking spray
- a few fresh basil leaves (to garnish (optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1341mg
- Total sugar
- 75g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.