Creamy Tomato Bean Soup
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RecipeTin Eats · by Nagi★ 5.0 (94)

Creamy Tomato Bean Soup

NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 66%
CARBS 75G55% OF CAL
23G FIBER41G OTHER10G TOTAL SUGAR
FAT 14G22% OF CAL
6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy white bean soup with a thick, savory broth enriched by pureeing some of the softened vegetables. Quick to make with spinach and parmesan for depth.

mainsoupbeansgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp/ 30g butter (, unsalted)
  • 1 onion (, finely chopped (brown, yellow, white))
  • 2 garlic cloves (, finely chopped)
  • 1 carrot (, large, peeled and finely chopped)
  • 1 1/2 tsp Italian herb mix OR other dried herbs ((oregano, thyme, parsley, basil, or mixed))
  • 3/4 cup (170g) tomato paste (Note 1)
  • 1/2 cup (125ml) dry white wine (, optional (can omit) )
  • 4 cups (1 litre) stock/broth, chicken or veg (, low sodium)
  • 3 x 420g/15oz cans cannellini or any white beans, drained & rinsed
  • 1/2 cup (50g) parmesan (, grated)
  • 1/2 tsp EACH salt and pepper
  • 120g/4oz baby spinach ((or 5 - 6 cups any other leafy greens OR 4 cups diced veg, Note 3))
  • 3/4 cup (185ml) cream, heavy/thickened ((optional) OR more butter!)
PREP
5M
SODIUM
1639MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.