Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Creamy Tomato Basil Soup with White Beans & Greek Yogurt
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 22%
CARBS 38G70% OF CAL
11G FIBER12G OTHER15G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato and basil soup thickened with white beans and Greek yogurt instead of heavy cream. Cozy and protein-rich. Perfect for weeknight dinners.
mainamericansoupbeans🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion, (diced)
- 1 medium carrot, (diced)
- 3 garlic cloves, (minced)
- 1 bay leaf
- 1/2 teaspoon dried thyme
- Pinch of red pepper flakes
- 1 (28 ounce) can crushed tomatoes
- 2 (15 ounce) cans fire roasted tomatoes with juices
- 12 oz jar roasted red peppers, (drained and chopped)
- 2 cups vegetable broth
- 1 (15 oz) can cannellini beans, (drained and rinsed)
- 1 tablespoon balsamic vinegar
- 1/3 cup chopped fresh basil
- 1 teaspoon kosher salt
- 1/3 cup plain Greek yogurt
- Garnish: chopped basil and freshly grated Parmesan cheese, (optional)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 22%
CARBS 38G70% OF CAL
11G FIBER12G OTHER15G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1195mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.