The Clean Eating Couple · by Liz Marino★ 4.8 (13)
Creamy Tomato Basil Soup
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 11%
CARBS 23G68% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy tomato basil soup made in a pressure cooker, slow cooker, or on the stove. Warming and comforting, it's simple to prepare for lunch or dinner.
mainamericansoup🌀 blender🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup onion (diced (1 small onion))
- ½ tablespoon garlic (minced (about 4 cloves))
- 1 cup carrots (chopped roughly)
- 28 oz Thrive Market Organic Crushed Tomatoes
- 2 cups Thrive Market Organic Chicken Broth
- 1 teaspoon Thrive Market Organic dried basil
- ½ teaspoon Thrive Market Organic dried oregano
- ½ teaspoon Thrive Market Organic dried parsley
- ¼ teaspoon black pepper
- ½ cup milk (dairy or non dairy)
- Pinch red pepper flakes
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 11%
CARBS 23G68% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 318mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.