The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Creamy Tomato Basil Soup
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 23G61% OF CAL
3G FIBER3G OTHER17G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato and basil soup made with fresh tomatoes simmered with garlic and cream. Smooth, aromatic, and comforting—ready in 30 minutes.
mainitaliansoup🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs. tomatoes (roma, plum or tomatoes on the vine)
- 1/2 cup basil leaves (about 10 -12 large leaves) or 2 teaspoons dried
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- salt + pepper, to taste
- vegan cream, to serve
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 23G61% OF CAL
3G FIBER3G OTHER17G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 293mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 47mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.