Salt & Lavender · by Natasha★ 4.9 (32)
Creamy Tomato Basil Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 64%
CARBS 7G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 28G62% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts in a creamy garlic sauce with tomatoes, basil, and a hint of Dijon mustard. Bright and rich, it comes together in about half an hour.
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1/4 teaspoon garlic powder
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic (minced)
- 1/4 cup chicken broth
- 1/2 teaspoon Dijon mustard
- 3/4 cup heavy/whipping cream
- 1 medium tomato (chopped)
- 1/4 teaspoon Italian seasoning
- 1 small handful fresh basil (chopped/torn)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 64%
CARBS 7G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 28G62% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 352mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.