Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (5)
Creamy Tomato and Spinach Soup
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 20%
CARBS 24G30% OF CAL
7G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 21G62% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety soup of tomatoes, spinach, and carrots finished with heavy cream. Rich and satisfying despite being quick to prepare.
mainamericansoup🌀 blendergluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 onion (diced)
- 1 carrot (grated)
- 28 oz. canned fire-roasted diced tomatoes
- 3 cups chicken stock/broth (or vegetable broth)
- kosher salt (to taste)
- black pepper (to taste)
- 1 tablespoon fresh thyme (divided)
- 16 oz. frozen spinach (or 2 cups packed fresh baby spinach)
- 3/4 cup heavy cream (plus more for serving, if desired)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 20%
CARBS 24G30% OF CAL
7G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 21G62% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1430mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.