Creamy Thai Carrot Sweet Potato Soup.
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Half Baked Harvest · by Tieghan Gerard★ 4.3 (104)

Creamy Thai Carrot Sweet Potato Soup.

NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 11%
CARBS 24G47% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 11G49% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy Thai-spiced carrot and sweet potato soup with no dairy cream, thickened instead with almond butter. Finished with cilantro and lime for brightness.

mainthaisoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon virgin coconut oil (15 mL)
  • 2 cups diced sweet onion (500 mL)
  • 2 cloves garlic (minced)
  • 1 tablespoon minced fresh ginger (15 mL)
  • 2 tablespoons red curry paste (30 mL)
  • 4 cups low-sodium vegetable broth (plus more if needed, 1 L)
  • 1/4 cup raw almond butter (60 mL)
  • 3 cups diced peeled carrots (750 mL, 1/2-inch/1 cm dice)
  • 3 cups diced peeled sweet potatoes (750 mL, 1/2-inch/1 cm dice)
  • 1/2 teaspoon fine sea salt (plus more to taste, 2 mL)
  • 1/4 teaspoon cayenne pepper (1 mL, optional)
  • Freshly ground black pepper
  • minced fresh cilantro (for serving)
  • lime juice (for serving)
  • 1/2 cup raw almonds (finely chopped, 125 mL)
  • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos (20 mL)
PREP
25M
SODIUM
529MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.