Mel's Kitchen Cafe · by Mel★ 4.7 (38)
Creamy Tex-Mex Quinoa Dippers
NUTRITION · PER SERVING495M COOK
CAL 14%·PRO 44%
CARBS 32G45% OF CAL
5G FIBER22G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tex-Mex dip made with chicken, quinoa, black beans, corn, and cream cheese cooked in a slow cooker. Serve warm with chips or as a dip for entertaining.
mainmexicanchicken⏲️ slow cookergluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound boneless skinless chicken breasts (cubed)
- 1 cup frozen corn kernels
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 (14.5-ounce) can diced or petite-diced tomatoes (undrained)
- 1 cup quinoa (well-rinsed and drained)
- 1 cup low-sodium chicken broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4-8 ounces light or regular cream cheese (cubed (depending on how creamy you like it))
- Squeeze of fresh lime juice
- Handful of chopped fresh cilantro
At a glance
PER SERVING · TIME 495M
CAL 14%·PRO 44%
CARBS 32G45% OF CAL
5G FIBER22G OTHER5G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 685mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.