Budget Bytes · by Beth Moncel★ 5.0 (10)
Creamy Sweet Potato Soup
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 13%
CARBS 52G53% OF CAL
8G FIBER32G OTHER13G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted sweet potato soup with warm spices like cumin and cinnamon. Luxurious and satisfying, with natural sweetness balanced by earthy spices.
mainamericansoup🍪 sheet pan🍲 stockpot🍳 skillet🔥 oven🌀 blendergluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. sweet potatoes ($3.48)
- 2 Tbsp olive oil, divided ($0.44)
- 1 yellow onion ($0.70)
- 4 cloves garlic ($0.16)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp smoked paprika ($0.02)
- 1/8 tsp cayenne ($0.01)
- 1/8 tsp cinnamon ($0.01)
- 1/4 tsp freshly cracked black pepper ($0.04)
- 4 cups chicken broth ($0.56)
- 1/2 cup heavy cream* ($0.42)
- 1/4 tsp salt (or to taste) ($0.02)
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 13%
CARBS 52G53% OF CAL
8G FIBER32G OTHER13G TOTAL SUGAR
FAT 18G42% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1203mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.