Salt & Lavender · by Natasha★ 5.0 (3)
Creamy Sweet Potato Soup
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 13%
CARBS 53G74% OF CAL
8G FIBER0G ADDED13G INTRINSIC32G OTHER13G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, comforting soup of roasted sweet potatoes blended smooth with cream. Simple, naturally sweet, and perfect for meal prep.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion (chopped)
- 3 sticks celery (chopped)
- 4 cloves garlic (minced)
- 4 cups chicken broth (or veg broth) (+ more as needed)
- 2 pounds sweet potatoes (peeled & chopped)
- 1 teaspoon smoked paprika
- 1/3 cup sour cream (optional, see note)
- 1/2 cup heavy/whipping cream (optional, see note)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 13%
CARBS 53G74% OF CAL
8G FIBER0G ADDED13G INTRINSIC32G OTHER13G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1277mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.