Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Creamy Sweet Potato Pasta Sauce
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 31%
CARBS 84G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC64G OTHER12G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta sauce made from roasted sweet potato, mushrooms, and cream. A warm, slightly sweet alternative to tomato-based sauces.
mainitalianpasta⚙️ food processor⚡ microwavevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (approx. 400g/14 oz.)
- 2 tablespoon olive oil
- 1 onion, chopped
- 4 garlic cloves, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 200 ml (1 cup) single cream / half and half (or plant-based cream)
- 1 tablespoon grated Parmesan (or vegan Parmesan)
- 300 g (10 oz) Portobello mushrooms, sliced
- 2 cloves garlic, chopped
- 300 g (10 oz) tagliatelle (or pasta of choice)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 31%
CARBS 84G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC64G OTHER12G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 454mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.