Little Spice Jar · by Marzia★ 5.0 (8)
Creamy Sweet Mango Lassi
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 26G67% OF CAL
1G FIBER10G ADDED14G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and refreshing yogurt-based drink blended with fresh mango and lightly sweetened. Thick and cooling, perfect as a summer beverage or breakfast drink.
drink🌀 blendergluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1¼ cup frozen mangoes (see notes for fresh)
- ¾ cup milk (such as whole or 2%)
- ⅓ cup mango pulp (see notes)
- Pinch of kosher salt (less than ⅛ teaspoon)
- ¾ cup plain whole milk yogurt
- 2-3 tablespoons sugar (or honey, optional)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 26G67% OF CAL
1G FIBER10G ADDED14G INTRINSIC1G OTHER24G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 187mg
- Total sugar
- 24g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 180mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.