Iowa Girl Eats · by Kristin Porter★ 4.9 (8)
Creamy Sweet Corn Pasta with Basil
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 54G54% OF CAL
10G FIBER1G ADDED5G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with sweet corn and cauliflower in a creamy butter sauce with basil and lemon. A light yet indulgent summer pasta dish ready in 30 minutes without actual cream.
mainamericanpasta🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz gluten free spaghetti (or your favorite pasta shape)
- 6 Tablespoons butter (or vegan butter)
- 10 oz cauliflower (trimmed then chopped into small florets)
- 1 small shallot (minced)
- salt and pepper
- 2 ears sweet corn (kernels sliced from cob)
- 2 large garlic cloves (pressed or minced)
- 1/4 cup packed fresh basil leaves (chopped)
- squeeze fresh lemon juice
- 1/3 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 54G54% OF CAL
10G FIBER1G ADDED5G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 18G39% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 485mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.