
Vegan Richa · by Vegan Richa★ 4.9 (33)
Creamy Sun Dried Tomato Pasta with Garlic Soy curl
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 45%
CARBS 65G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC52G OTHER4G TOTAL SUGAR
FAT 13G26% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy fettuccine with sun-dried tomatoes, garlic soy curls, and spinach. A vegan take on creamy pasta that delivers protein and rich tomato flavor.
mainitalianpastatofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 7 to 8 oz farfalle or fettuccine other pasta (, cooked according to package instructions)
- 3 oz soy curls (, or other chickin substitutes or use mushrooms for soyfree)
- 1/2 cup veggie broth or vegan chikin flavored broth
- 3/4 tsp poultry seasoning (, or 1/4 tsp each of sage, onion powder, garlic powder, thyme,)
- 2 tsp oil
- 4 cloves of garlic (finely chopped)
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp poultry seasoning (, optional)
- 1.5 cup cashew milk ((1/3 cup cashews blended with 1.25 cups of water), Use 2 cups for saucier(1/2 cup cashews + 1.5 cups water))
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp each of oregano (,thyme or 1 tsp italian blend)
- 1 tbsp extra virgin olive oil
- 1/4 cup or more chopped sun dried tomato
- 3 to 5 oz baby spinach (or chopped spinach)
- 2 tbsp nutritional yeast or 2-3 tbsp vegan parm
- fresh thyme or basil for garnish
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 45%
CARBS 65G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC52G OTHER4G TOTAL SUGAR
FAT 13G26% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 552mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 79mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
