Creamy Sun Dried Tomato Parmesan Chicken (No Cream)
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Cafe Delites · by Karina Carrel★ 4.7 (74)

Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 82%
CARBS 30G24% OF CAL
4G FIBER30G SUGAR0G OTHER
FAT 25G45% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared chicken breast with sun-dried tomatoes and mushrooms in a creamy sauce made with evaporated milk, thickened with cornstarch. Gluten-free and made without heavy cream.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 boneless skinless chicken breasts (halved horizontally to make 4 fillets)
  • 2 tablespoons Tapioca flour (or all purpose or plain flour)
  • 2 tablespoons parmesan cheese (finely grated fresh, do not include for dairy free option)
  • 1 teaspoon salt
  • 1 pinch cracked pepper
  • 2 tablespoons sun dried tomato oil (or olive oil)
  • 2 tablespoons garlic (minced)
  • 7 ounces sun dried tomato strips in oil (jarred, drained, reserve 2 tablespoons of oil for cooking)
  • 1 cup mushrooms (sliced )
  • 1 1/2 cups evaporated milk (reduced fat or full fat milk)
  • 1 tablespoon cornstarch (cornflour mixed with 2 tablespoons of milk)
  • ⅓ cup parmesan cheese (do not include for dairy free option)
  • 2 teaspoons Italian herbs (optional for added flavour)
  • 2 tablespoons fresh basil (shredded, to serve)
PREP
10M
SODIUM
1018MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.