The Endless Meal · by Kristen Stevens★ 4.9 (38)
Creamy Sun Dried Tomato Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts simmered in a creamy sun-dried tomato sauce with spinach. A quick, flavorful dinner that pairs well with pasta or potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium chicken breasts (pounded)
- 2 tablespoons all-purpose flour
- 1 tablespoon Italian seasoning
- 1 teaspoon EACH: sea salt and pepper
- 2 tablespoons olive oil (see notes)
- 2 cloves garlic (minced)
- ½ cup chicken stock
- ½ cup cream
- ¼ cup chopped sun dried tomatoes
- 2 cups spinach leaves (chopped)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 16G33% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 253mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1175mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.