Nora Cooks · by Nora★ 4.9 (33)
Creamy Sun Dried Tomato Butter Beans Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 28%
CARBS 38G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned butter beans in a creamy sun-dried tomato sauce with spinach, inspired by Tuscan cooking. Comforting, healthy, and ready in 20 minutes.
mainmediterraneanbeans🍳 skillet🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 5- 3/4 cup raw cashews*
- 2 cloves garlic
- 1/4 cup sun dried tomatoes (plus more if desired)
- 7-8 fresh basil leaves
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 teaspoon salt
- 1 1/2 cups water (+ more as needed)
- (2) 15-ounce cans butter beans (drained and rinsed)
- 2 cups baby spinach (sliced)
- crusty bread (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 28%
CARBS 38G58% OF CAL
9G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1061mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.