Eating Bird Food · by Brittany Mullins★ 4.0 (32)
Creamy Steel Cut Oats
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 28G74% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER0G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel cut oats made in a large batch that reheats well throughout the week. A filling, wholesome breakfast with warm spice flavors.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats
- 4 cups water
- pinch of sea salt
- toppings of choice: cinnamon, banana, berries, hemp seeds, chia seeds, maple syrup, etc.
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 28G74% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER0G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 10mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.