The Defined Dish · by Alex★ 5.0 (2)
Creamy Spinach Stuffed Salmon
NUTRITION · PER SERVING—
CAL 25%·PRO 96%
CARBS 9G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 32G57% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets stuffed with a creamy spinach and cream cheese filling, seasoned with Cajun spices and lemon. A protein-rich, restaurant-quality dinner that cooks quickly on a sheet pan.
maincajunfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz. frozen, chopped spinach (thawed)
- 4 tbsp cream cheese (I use Kite Hill Dairy Free Cream Cheese)
- 2 tsp Louisiana Style Hot Sauce, plus more for serving (I use Crystal's)
- zest of 1/2 lemon
- 1 tsp Cajun seasoning
- 2 cloves garlic, minced
- 4 [8-ounce] center cut salmon filets (be sure to select a thicker, fattier salmon)
- 2 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
- lemon wedges, (for serving)
- freshly chopped parsley (optional, for serving)
At a glance
PER SERVING
CAL 25%·PRO 96%
CARBS 9G7% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 32G57% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 752mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.